Podcast Guests, army Rachelle Smith Podcast Guests, army Rachelle Smith

Military Sexual Trauma and Letting Go of Repressed Pain: Ron Carter (Part 2) | The Silenced Voices of MST with Rachelle Smith

Military Sexual Trauma survivor Ron Carter appears on The Silenced Voices of MST to share the experiences that shaped his early service, the assault he endured, and the long-term effects that developed when the trauma went unrecognized. This interview begins a three-part series that follows his path from enlistment through MST, behavioral collapse, and his eventual understanding of PTSD outside of combat contexts. His story offers clear insight into how MST develops within military structures and how untreated trauma influences thinking, memory, relationships, and emotional regulation over decades.

U.S. Army veteran Ron Carter discusses Military Sexual Trauma, finding benefit in doing intensive therapy and somatic release to come to terms with what he survived while serving on The Silenced Voices of MST.

U.S. Army veteran Ron Carter continues his story on The Silenced Voices of MST. In Part 1, Ron shared his experience of assault and decades of undiagnosed PTSD. In Part 2, he shares a possible reason for the outcome of filing his disability claim with uncharacteristic ease that validated his trauma and raised more questions, reaching his breaking point at an annual VA appointment, and his experiences through therapy and alternative treatments. Ron shares many profound insights going from crisis to acceptance, the role of persistence in navigating, and what is possible when survivors finally find therapies that work.


Military Sexual Trauma survivor Ron Carter appears on The Silenced Voices of MST in Part 2 of his 3-part series to recount what it was like finally seeking help after trying to live his life without acknowledging or understanding the severity of his assault while serving in the Army. An unexplained breakdown and an understanding VA staff led to him remembering the trauma he’d repressed for 35 years, and as soon as he could, he began treatment for PTSD and other mental illnesses that had resulted. He shares the methods of therapy he used to begin healing, including a detailed account of how Psilocybin therapy offered him somatic release from the trauma that remained trapped in his body. He and Rachelle discuss how predators and perpetrators can be held accountable, as well as their hopes for future generations having safety without people who commit crimes and harm having many places to hide. This episode provides invaluable insights into the importance of having support, numerous methods of therapy to choose from, and acknowledges that the military needs to do something in order to protect the men and women called to serve the country. 


Dealing with the VA Disability Claims Process

Ron initially avoided anything connected to his military service. Years of suppressing his trauma led to a disconnect from the experiences that shaped his post-military life. He describes burying the assault so deeply that he convinced himself it never happened, or at least that it didn't matter anymore. This avoidance extended to the VA system itself. Ron resisted engaging with the VA because the military had already failed him once, and he questioned why the VA would be any different.

Despite his resistance, Ron eventually filed for PTSD disability. The approval came quickly. The VA granted him a 70% rating, but Ron was surprised about how easy it was to get to 100% with the help of a lawyer. The unexpected ease of the approval process raised questions about his perpetrator. Had the platoon sergeant harmed more people the same way? Without answers, Ron recalls that at times, he still feels rage resurface about that day. But he is also unsure that he would want that information, because he wasn’t sure if he’d be able to keep himself from doing anything about it.

Expressing deep concern for the future service members in the Armed Forces, he points out that he is oddly glad that if an assault were to happen to him at any point in his life, he was grateful that it was while serving in the military. Now, there are multitudes of resources and help available when someone understands what happened to them. The veterans’ benefits helped him and his family, while he realizes that civilians don’t usually have the same access to care. He calls this a silver lining.

But he does want the next generations to not be a part of the current epidemic of military sexual trauma. He shares the numbers of people affected and suicides each year, and the infuriation of this continuing to happen consistently to the young people who are choosing to serve.

The Exhaustion that Led to Confronting the Past (Trigger Warning)

Trigger Warning: This section contains discussion of mental health crisis.

Even with the disability rating, he spent years holding everything in, feeling as though he was the only person this had ever happened to. Then came the breaking point at an annual appointment at the VA. 

"I went to talk and I couldn't talk. I started crying uncontrollably." Ron explains. The trigger for the breakdown?

The Physicians Assistant asked, “Hey Ron, how are you?”

I can’t live like this anymore. I’m tired of
fighting.
— Ron Carter

All those years of suppressing his trauma, and suddenly he couldn't do it anymore. He describes sitting in that VA office, confronting suicidal thoughts he'd been pushing away for decades. He was exhausted from hypervigilance and not understanding what was happening inside his body and mind. When the PA called a Psychiatrist down, he wasn’t able to speak to her either. It took quite a while for him to calm down enough to say, “I can’t live like this anymore. I’m tired of fighting.”

Ron's sudden outburst  was the culmination of years of isolation that nearly cost him his life during ongoing battles with suicidal ideation. The breakdown forced him to acknowledge that he could no longer survive by burying his pain. He needed help, and he needed it immediately. This crisis became the turning point that led him toward therapy, treatment, and eventually healing.

Remembering His Assault: Rediscovering Buried Memories

 U.S. Army veteran Ron Carter discusses Military Sexual Trauma, finding benefit in doing intensive therapy and somatic release to come to terms with what he survived while serving on The Silenced Voices of MST.

The psychiatrist that Ron spoke to listened to what Ron had been struggling with for decades, and identified severe depression and PTSD . He responded that he couldn’t have PTSD, because he hadn’t been in combat. The therapist told him to think about it to see if he could remember and assured him that it could be caused by more than combat.

In the interview, he says that he had forgotten what had happened, but memories of the assault began to surface after a few days of ruminating. Shocked, he had to gather his courage and return to the psychiatrist, saying flatly what happened through another crying jag. The doctor didn’t judge, and immediately got Ron into treatment and resources to begin the work of healing.

He didn't have the language or framework to understand what he was experiencing. Not realizing he had PTSD for decades meant also understanding it was real and damaging.

This process is common among trauma survivors. The brain protects us by suppressing memories too painful to process, but they don’t disappear completely. They continue to live in our bodies, affecting our relationships, our mental health, and our ability to function. Therapy gave Ron permission to remember. More importantly, it gave him tools to process without being destroyed.

Embracing Therapy and Psilocybin Treatment

Ron tried multiple therapeutic approaches, including Cognitive Based Therapy and Written Talk Therapy and Written therapy helped, but it was a psilocybin treatment that created a breakthrough. He made serious progress identifying the experiences that harmed him, but still felt as though the trauma was trapped in his body for decades.

"I had a conversation with God," Ron explains. “It’s weird to talk about because I’ve not met a person yet who’s done it that can do it any justice with words."

Ron acknowledges that healing is a uniquely personal journey for everyone. What works for one person may not work for another, but the key is remaining open to different approaches and being willing to try new methods when traditional therapy plateaus. 

Written therapy allowed Ron to express thoughts he couldn't speak aloud, and psilocybin allowed him to access emotions he couldn't reach otherwise. He describes the experience as finally being able to release pain he didn't even know he was carrying, by seeing that all humans are connected and loved. The biggest lesson he took away from the hero dose session: I’m always loved, and I will always be loved.

Ron's Advocacy Mission

"Why would we go through these things if we can’t turn it into something that’s positive?" he asks, then emphasizes, "I want to help people, young men and women."

Ron now focuses on raising awareness about MST and supporting other survivors. His mission is clear: prevent the next generation of service members from experiencing the same trauma. Being silent for decades was survival in a system that punishes vulnerability. Talking openly on social media about his experience so others don't have to suffer in isolation, which results in receiving messages from people encouraged by his vulnerability to seek help.

Frequently Asked Questions about Military Sexual Trauma and Male Survivors

  • About 1 in 50 male veterans report military sexual trauma (VA National Center for PTSD), but studies using anonymous survey methodology found rates as high as 12.4% (Trauma, Violence & Abuse, 2011). The gap between reported and actual incidents reveals massive underreporting. Because of the higher ratio of men to women in the military, the raw numbers of men and women who experience MST are comparable, challenging the misconception that MST primarily affects women.

  • About 90% of men in the military did not report a sexual assault they experienced in 2021 (DAV). Overall, it's estimated that 77% of service member sexual assaults go unreported. Male survivors often worry that others will perceive the assault as weakness, femininity, or homosexual orientation. These cultural barriers, combined with fear of retaliation and career damage, make it especially difficult for male survivors to come forward.

  • MST survivors are 7.25 times more likely to be diagnosed with PTSD than those who did not experience sexual trauma (Columbia Social Work Review). The severity of PTSD from MST is extreme. This is because MST involves betrayal by trusted colleagues within a system meant to provide safety, creating compounded trauma that requires specialized treatment.

  • From 2011 to 2021, the total number of MST claims filed by men increased by more than 119%. The number of claims granted by the VA grew from 27.8% in 2011 to 68.5% in 2021 (VA Claims Insider). This shows significant progress, though it also reveals how many survivors had to fight for recognition and validation of their trauma.

  • Roughly 17 veterans die by suicide each day (VA Mental Health), and military sexual trauma puts veterans at significantly higher risk. MST survivors face compounded trauma that requires specialized support. If you or someone you know is in crisis, call the Veterans Crisis Line at 988, then press 1.

  • Recent studies show that 60% of veterans with severe treatment-resistant depression who received psilocybin treatment met response criteria at three weeks. The VA announced funding for MDMA and psilocybin-assisted therapy studies in 2024, marking the first time since the 1960s that the VA has funded research on psychedelic compounds. Nine VA facilities are now participating in these studies.

  • No. You don't need a service-connected disability rating or other VA benefits to receive MST-related care. Every VA facility has an MST coordinator available to help survivors access treatment and support. Call your local VA or visit www.va.gov to connect with an MST coordinator.

Episode Trigger Warnings and Timestamps

  • 00:00 VA Disability Claim and Possible Patterns of Abuse

  • Triggering content 2:57 - 4:38 (suicide + MST statistics)

  • 06:28 Breaking Down at the VA and Confronting Buried Trauma

  • Triggering content 6:51 - 10:59  (Suicidal ideations, breakdown, remembering his repressed trauma)

  • 11:08  Ron’s Beginning Different Modalities of Therapy

  • 14:20 Ron’s Conversation with God

  • 19:48 The Relationship Between Technology, Connection, and Accountability

  • 23:30 Preview of Part 3 of Ron’s Story

Resources from this Episode

  1. The Monster Inside of Me

  2. Veterans Ranch

  3. Heroic Hearts Project

Resources for Survivors

If you or someone you know is struggling with military sexual trauma, resources are available. For additional support navigating VA claims, download our free VA Disability Toolkit.

  • VA MST Support: Every VA facility has an MST coordinator. You don't need a service-connected disability rating or other VA benefits to receive MST-related care. Call your local VA or visit www.va.gov to connect with an MST coordinator.

  • Veterans Crisis Line: Call 988, then press 1. Available 24/7 for veterans in crisis. You can also text 838255 or chat online at VeteransCrisisLine.net.

  • Military OneSource: Offers confidential counseling and support for active-duty service members and their families. Call 800-342-9647 or visit MilitaryOneSource.mil

  • The Advocates of MST: By joining The Advocates, you add to a powerful collective voice that demands attention and action. Connect with others who understand your experiences and are committed to supporting each other. Find support at https://www.facebook.com/groups/theadvocatesofmst


Watch or Listen to Ron's Full Story

You can hear Part 2 of my interview with Ron Carter on The Silenced Voices of MST podcast available on all major podcast platforms including Apple Podcasts, Spotify, and YouTube. We dive deeper into his experience with the VA, his therapeutic journey, and his current advocacy work. If you haven't already, listen to Part 1 of Ron's story where he shares his assault experience and the years of undiagnosed PTSD that followed.

Healing is the end goal of military sexual trauma. You’re not alone, and you can explore more survivor stories and resources on our blog.

About the Guest

Ron Carter is a former Army infantryman turned MST advocate. After surviving a premeditated and devastating assault while on active duty, he committed himself to supporting others who have been affected. Through speaking engagements and community work, Ron pushes for better resources and policy change and uses his platform to amplify survivor voices.

About the Host

Rachelle Smith is the host of The Silenced Voices of MST and a survivor of military sexual trauma. She served as a Public Affairs Officer in the Air Force after growing up in a military family. Her experience with MST and the years spent struggling with PTSD and depression gave her a unique understanding of what survivors face. 

This podcast exists because she knew firsthand how isolating MST can be. Since launching The Silenced Voices of MST in 2023, she’s interviewed dozens of survivors, advocates, and experts. Her mission is to empower survivors by providing a space to  amplify survivor stories and demand change.

Help Keep This Podcast Going

I've been funding this podcast entirely on my own since 2023, and it hasn’t been easy. If this work has helped you or someone you care about, please consider supporting it with a monthly donation. Even $10 a month makes a real difference in covering hosting, editing, and production costs.

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Podcast Guests, army Rachelle Smith Podcast Guests, army Rachelle Smith

Military Sexual Trauma and The Monster Inside of Me: Ron Carter (Part 1) | The Silenced Voices of MST with Rachelle Smith

Military Sexual Trauma survivor Ron Carter appears on The Silenced Voices of MST to share the experiences that shaped his early service, the assault he endured, and the long-term effects that developed when the trauma went unrecognized. This interview begins a three-part series that follows his path from enlistment through MST, behavioral collapse, and his eventual understanding of PTSD outside of combat contexts. His story offers clear insight into how MST develops within military structures and how untreated trauma influences thinking, memory, relationships, and emotional regulation over decades.

Ron Carter, U.S. Army veteran and author of The Monster Inside of Me, shares his story of Military Sexual Trauma and survival on The Silenced Voices of MST with host Rachelle Smith.

U.S. Army veteran Ron Carter discusses Military Sexual Trauma, suffering from repressed pain, and survival on The Silenced Voices of MST.

U.S. Army veteran Ron Carter brings his story of Military Sexual Trauma to The Silenced Voices of MST. As the author of The Monster Inside of Me, Ron details his experience of assault, the devastating toll of silence, and the heavy price of betrayal within the system.


Ron Carter appears on The Silenced Voices of MST to share the experiences that shaped his early service, the assault he endured, and the long-term effects that developed when the trauma went unrecognized. This interview begins a three-part series that follows his path from enlistment through MST, behavioral collapse, and his eventual understanding of PTSD outside of combat contexts. His account offers clear insight into how MST develops within military structures and how untreated trauma influences thinking, memory, relationships, and emotional regulation over decades.

His Path to The Army

Ron grew up in a small town in Oregon where financial constraints made college unrealistic. He chose the Army at seventeen and entered the delayed entry program with his best friend, believing service would provide structure, stability, and a clear direction for becoming a mature adult.

Basic training introduced him to disciplined routines, intense physical demands, cultural diversity, and a level of pressure he had not experienced before. Although he passed out on his first day due to the heat, he recovered and progressed with strong performance. By excelling in physical training, Ron gained respect with some drill sergeants, and completed airborne school after graduating. These accomplishments were steps toward a promising military career.

When Ron and his friend received their orders they expected to serve together but were separated on arrival in Germany. This unexpected change intensified Ron’s sense of isolation. The unfamiliar environment, distance from home, and sudden loss of his support system made the adjustment difficult.

What Led to His Assault (Trigger Warning)

As parents, we’re trusting our children to the United States of America. That should really mean something.
— Ron Carter

Being stationed in Germany introduced Ron to culture shock and his first real experience of distance from home at 19 years old. He enjoyed the physical demands of fieldwork but disliked the constant emphasis on garrison expectations. During this period, he noticed hostile behavior from a higher ranking soldier in a different platoon, although he did not understand the cause.

The situation escalated when the platoon sergeant invited Ron and another private to what was presented as a simple gathering at his home. Ron wanted to behave respectfully and show he was a good guy, so he agreed to be there. Almost immediately after consuming a beer, he experienced sudden physical impairment and lost consciousness. He regained awareness during an assault, lost consciousness again, and later found himself back in the barracks. An aspect of his assault that sticks with him today is that he had no memory of how he had returned and never saw the other men involved again.

Ron had no way to describe what was done to him that day which contributed significantly to his confusion, aggressive behavior, and distress.

Help us continue amplifying voices of Military Sexual Trauma survivors.

Immediate Impact After the Assault

The trauma produced abrupt behavioral and emotional changes. Ron began drinking heavily, smoking hash, and getting into fights resulting in receiving multiple Article 15s. Finding himself unable to regulate his reactions, experiencing intrusive thoughts, night terrors, and unpredictable anger, Ron relied on his survival instinct to make it through daily life. Hyper-vigilance became constant, yet he did not understand why he felt disconnected from his own behavior.

Ron Carter, U.S. Army veteran and author of The Monster Inside of Me, shares his story of Military Sexual Trauma and survival on The Silenced Voices of MST with host Rachelle Smith.

U.S. Army veteran Ron Carter speaks out about Military Sexual Trauma, living in silence, and the lifelong journey to healing.

He interpreted his reactions as personal failure because no one ever explained trauma, dissociation, or survival responses in the mid-80’s. Without any knowledge of mental health, his behavior and internal chaos reinforced the shame he carried and made it increasingly difficult to function in a high-pressure environment.

The Long-Term Effects on Thought, Behavior, and Identity

Ron shares that he lived with these symptoms for many years without understanding their source. The missing  modern-day understanding of post-traumatic stress led to the assumption that the volatility, emotional distance, and reactivity he experienced reflected deep flaws in his character. Trying to suppress memories intensified their impact on his relationships, jobs, and at times his will to live.

Only later did he learn the language of trauma, emotional processing, and PTSD. He discovered that trauma can alter memory, disrupt emotional regulation, and create long-standing patterns of hypervigilance and mistrust. This allowed him to reinterpret his symptoms with clarity and accuracy.

PTSD is not only caused by combat experiences, which is something Ron learned and wants people to know. Understanding this reshaped his perception of himself, his past, and helped him identify the years of untreated trauma.

Ron’s Work Now

By sharing his story publicly, Ron’s goal is to increase awareness of MST so that parents and young people considering joining the military understand the reality of what serving can look like. His work includes advocacy, community engagement, and contributing to public education about trauma and its effects. An important aspect of his mission to help is getting survivors access to information that was unavailable during his service. 

If this podcast has helped you understand what survivors are up against, leave a review. Reviews are one of the only ways these stories reach people who would otherwise never hear them.

Episode Trigger Warnings and Timestamps

00:00 Introduction to Ron Carter's Journey
02:08 Deciding to Join the Military
04:53 Basic Training Experience
07:09 Transitioning to Military Life in Germany
09:18 The Reality of Military Culture
11:06 Experiencing MST and Its Impact
Triggering content from 12:55 - 25:48 that includes discussion of being drugged, sexual assault, loss of conciousness and memory, physical assault, coerced sexual acts, and blackmail
13:31 The Aftermath of Trauma
15:45 Coping Mechanisms and Struggles
18:36 The Long Road to Healing
23:55 Understanding PTSD Beyond Combat
25:56 Part 2 of Ron’s Story Preview

Resources from this Episode

  1. The Monster Inside of Me

  2. Veterans Ranch

  3. Heroic Hearts Project

Support and Community:

  1. Veterans Crisis line: Dial 988, the press 1

  2. DoD Safe Helpline: https://www.sapr.mil/dod-safe-helpline

  3. Join our Facebook community: https://www.facebook.com/groups/theadvocatesofmst


About the Guest

Ron Carter is a former Army infantryman turned MST advocate. After surviving a premeditated and devastating assault while on active duty, he committed himself to supporting others who have been affected. Through speaking engagements and community work, Ron pushes for better resources and policy change and uses his platform to amplify survivor voices.

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Podcast Guests Rachelle Smith Podcast Guests Rachelle Smith

How Faith Helped Emily Overcome Adversity

Emily, an author and advocate, shares her journey of faith, healing, and finding purpose after experiencing SA and finding herself at her lowest point. She discusses the challenges of writing about her trauma and the importance of including the personal element in her books. Emily also talks about her faith and how it played a role in her healing process. She emphasizes the need for society to break the stigma around sexual assault and believe survivors. The conversation touches on the experiences of military spouses and the systemic issues they face when reporting domestic violence.

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In our recent episode of Silenced Voices of MST, I had the privilege of speaking with Emily, a remarkable author, advocate, and public speaker who has transformed her personal challenges into a beacon of hope for others. Emily’s story is one of resilience, courage, and the role that faith can play in healing even the deepest wounds.

Click to listen to Emily Bernath, an author and advocate, shares her journey of faith, healing, and finding purpose after experiencing SA and finding herself at her lowest point. She discusses the challenges of writing about her trauma and the importance of including the personal element in her books. Emily also talks about her faith and how it played a role in her healing process.

Click to watch the interview with Emily and Rachelle.

Emily’s Journey into Advocacy and Faith

Emily began her career with dreams of working in chemistry and business, but her life changed unexpectedly following a traumatic experience that left her grappling with trust, isolation, and self-worth. When she initially shared her story, she faced disbelief, blame, and rejection from those she turned to for support. This sense of betrayal not only intensified her pain but also led her to question her value and her place in the world.

In her journey to rebuild her life, Emily reconnected with her faith. She describes this as a turning point, where she began to find strength in her relationship with God. Although faith had been part of her childhood, it was only in her most challenging moments that Emily fully leaned into it, finding a new perspective and sense of purpose.

Finding a Community and Reclaiming Self-Worth

While navigating the aftermath of trauma, Emily discovered a women’s Bible study group on her college campus. This group gave her the support she needed to start viewing herself through a compassionate lens, and she eventually became a mentor herself, helping other women find strength through faith. Emily’s transformation from student to leader ignited a desire to help others who faced similar battles with self-worth and healing.

Writing as a Path to Healing

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Emily’s advocacy work didn’t stop with her small group. Her experiences inspired her to write, resulting in her book series, Broken Lenses. Through her writing, she challenges readers to see beyond societal labels and instead focus on self-compassion and spiritual growth. While her initial reluctance to share personal stories was strong, Emily’s writing coach encouraged her to be open, sharing that vulnerability would not only enhance her message but also resonate deeply with her readers.

The Power of Sharing and Forgiveness

Emily also discussed the importance of forgiveness in healing. For her, forgiveness wasn’t about excusing what happened but about reclaiming control over her life. By forgiving, Emily found that she could move beyond the pain and live without the shadow of resentment. This step was vital in her journey toward self-acceptance and inner peace, a message she now shares openly in her public speaking engagements.

Building a Legacy of Advocacy

Today, Emily works with Reveal to Heal International, a nonprofit focused on supporting sexual assault survivors within faith communities. She believes in creating safe spaces for survivors, encouraging them to reveal their pain as a step toward healing.

“We can’t heal what we don’t reveal,” she says, a mantra that underscores her work and her commitment to advocacy.

Embracing Vulnerability and Inspiring Change

Through her books and public speaking, Emily continues to challenge societal norms surrounding trauma and mental health, pushing for a culture where survivors feel supported and understood. She sees her role as an advocate not just as a calling but as a responsibility to empower others to find their voice. Her ultimate hope is to inspire a new generation to speak out and to foster a world where trauma survivors no longer have to navigate their journey alone.

Final Thoughts

Emily’s journey shows us the power of faith, community, and resilience in overcoming trauma. Her story serves as a reminder that, while pain may change us, it doesn’t have to define us. Through sharing her experiences and guiding others, Emily exemplifies the strength of the human spirit and the peace that can come from embracing our own truths.

For more about Emily’s work or to connect with her, visit her website, Emily Bernath Author. Her books are available, and she welcomes anyone seeking support or inspiration to reach out. Her story has motivated me to continue to share our voices, inspire change, and support each other in the journey toward healing.

Remember, our voices are powerful in the fight against military sexual trauma. Share your story, connect with others, and join us in the mission to end MST once and for all.

Enjoyed the Episode? Share Your Feedback!

If this episode moved you, inspired you, or gave you new insights, we’d love to hear about it! Please consider leaving a review on Apple Podcasts. Your feedback helps us reach more listeners and support our mission to give a voice to those impacted by military sexual trauma. Thank you for your support!

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Podcast Guests Rachelle Smith Podcast Guests Rachelle Smith

Finding Her Voice and Healing: A Journey of Courage

From enlisting in the army to confronting the shadows of military sexual trauma (MST) and domestic violence, Jeannette’s story is one of profound courage and healing. As we honor Sexual Assault Awareness Month, Jeanette reminds us of the importance of listening, believing, and supporting survivors. Through her book "Battle Scars," she empowers others to find strength in vulnerability. Her call for societal change echoes loudly, urging us to create safe spaces for survivors to come forward. In a culture often marked by adversity, her guidance for young women entering the military underscores the importance of self-care and vigilance.

In a environment veiled by silence, where the scars of trauma are worn like armor, Jeanette Garcia emerges as a testament to resilience, sharing her profound military journey with candid honesty. Jeanette's story is not just about enduring; it's about finding healing and empowering others to do the same.

The Call to Service and Shadows of Trauma

A sense of duty and a need for change was recognized as a call to serve her country that led her to enlist in the army. Through basic training and the challenges of deployment to Afghanistan, she forged unbreakable bonds with fellow soldiers and discovered depths of strength she never knew she possessed.

Yet, amidst the traumas encountered during her deployment, Jeanette confronted a darker reality: the specters of military sexual trauma (MST) and domestic violence. These insidious foes left wounds that ran deeper than any battlefield scar, testing her resolve and shaking the very foundations of her being.

Jeanette found solace in her faith and the unwavering support of her son and her loyal companion, her dog. Through their love, she discovered the power to heal and the courage to confront her demons. Jeanette's journey of personal growth and redemption didn't end with her own healing; it became a beacon of hope for others navigating similar trials.

Healing and Empowerment Through Storytelling

jeanette's healing journey found expression in the pages of her book, "Battle Scars." Through raw honesty and unflinching vulnerability, she bared her soul to the world, transforming her pain into a narrative of empowerment. In sharing her story, she not only found catharsis but also ignited a spark of awareness, shedding light on the pervasive issue of abuse within the military.

As Jeanette reflects on the ongoing cases of abuse within the military, she issues a clarion call for societal change and unwavering support for survivors. She advocates for the creation of safe spaces where survivors can come forward without fear of judgment, emphasizing the importance of fostering a culture of empathy and understanding.

Guidance for the Next Generation

For young women embarking on their own military journeys, Jeanette offers sage advice: prioritize self-care, watch for warning signs in relationships, and lean on the bonds forged with fellow service members. She underscores the importance of vigilance in a culture often marred by excessive alcohol consumption, urging individuals to protect themselves and their well-being.

Jeanette Garcia's journey is a testament to the indomitable human spirit, a stirring saga of resilience and redemption in the face of unimaginable adversity. Through her unwavering courage and unyielding determination, she has not only found healing for herself but has also become a guiding light for others traversing the shadowed valleys of trauma. As we heed her call to action, may we find solace in the knowledge that even amidst the darkest of nights, the dawn of hope shines bright for those who dare to embrace it.

For more insights into Jeanette's journey and her ongoing projects, visit her website at WeSurvivedTrauma.com and explore her book, "Battle Scars," available on Amazon and her website.

April marks Sexual Assault Awareness Month, and we at Silenced Voices | Stories of MST are committed to honoring it with each of our interviews. As we delve into Jeanette's narrative, we acknowledge the sensitive nature of the content presented. The content presented in this interview may contain sensitive material that could potentially trigger viewers. Silenced Voices | Stories of MST is committed to supporting survivors of all forms of sexual violence and discrimination. Our mission, encapsulated in our motto "Listen. Believe. Support.", guides our platform's values and actions. It's important to note that the views expressed by our guests do not necessarily reflect the beliefs or values of Silenced Voices. While we provide a platform for survivors to share their stories, we do not endorse or condone any opinions or statements made by our guests.

We strive to create a safe and inclusive space for survivors to speak out and be heard. We encourage our listeners to engage critically with the content presented and to prioritize their own well-being while listening.

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